Golden Taekwondo Academy Courses
Belt Advancement Programs
Searching for a precise, science‑backed roadmap to climb the Taekwondo belt ladder?
Welcome to Golden Taekwondo Academy—the region’s first school to offer seasonal, Kukkiwon‑aligned “Belt Advancement Courses.” From white to yellow, yellow to green, green to blue, red, and finally black, you will know exactly what skills, fitness benchmarks, and mindset upgrades are required— and the timeframe to achieve them.
Our three‑month tracks serve children, teens, and adults. Each term features a mid‑cycle check‑up and a full evaluation so progress is measurable and motivating. Under the 50‑year guidance of Grand Master Hosseini, students hone stance fundamentals, Poomsae precision, sparring tactics, flexibility, cardio endurance, and the ethical pillars of Taekwondo. The result: you don’t just earn the next belt—you boost confidence, focus, and total physical readiness.
Wondering, “How long will it be until my next belt?” or “Which techniques must I master for the exam?” You’ll find the answers—and a transparent training calendar—below. Fill out the reservation request form and our team will contact you to confirm your spot.
Belt‑Progression Overview
White → Yellow Belt
Recommended Duration: ≈ 3 months
Focus Areas
- Fundamental hand techniques
- Application 1 (one‑step sparring)
- Pattern 1 (first Taeguk/Poomsae)
- The four basic kicks (front, side, roundhouse, back)
- Flexibility training
- General conditioning
Yellow → Green Belt
(From absolute beginner to Green: approx. 6 months total)
Recommended Duration for this stage: ≈ 6 months
Focus Areas
- Review & refinement of basic hand techniques
- Patterns 2 & 3
- Basic kicks combined with footwork drills
- Strength & cardio: push‑ups, sit‑ups, running, etc.
- Ongoing conditioning and stamina
Green → Blue Belt
(White to Blue target: ≈ 9 months)
Recommended Duration for this stage: ≈ 4 months
Focus Areas
- Intermediate hand techniques
- Patterns 4 & 5
- Intermediate kicking with coordinated footwork
- Enhanced conditioning: running for cardiovascular fitness; building confidence
- Introduction to practical self‑defence skills
- Learning how to spar for sport competition
Blue → Red Belt
Recommended Duration: ≈12 months
Focus Areas
- Patterns 1 through 7 (complete review and precision)
- All hand techniques learned from White up to Red level
- Fundamental advanced kicks; introduction to breaking & jumping kicks
- Practical fighting skills: self‑defence scenarios and ring tactics
- Competition readiness: scoring rules, timing, and strategy
- Enhanced physical conditioning to build confidence and endurance
Red → Black Belt
Recommended Duration: ≈ 12 months
Focus Areas
- Patterns 1 through 8 (or 9)—mastery of every poomsae
- Comprehensive review of all techniques from White to Black
- Advanced jumping and spinning kicks
- Full mastery of kick combinations and hand techniques
- Peak physical conditioning—ability to handle the sport’s toughest drills
- Advanced self‑defence applications
- Preparation to compete at provincial and national championships
Do it now!
Please fill out the form carefully.
Our colleagues will contact you as soon as possible.